You deserve to feel good in your body again.

‍ Chronic pain is exhausting.

If you've been pushing through back pain, sciatica, body aches, or stress — and nothing seems to be working — you're in the right place.

I'm Kristy, a holistic pain therapist on the Sunshine Coast.

I help people understand their pain, not just manage it.

You wake up stiff and sore before the day has even started.

You've tried painkillers, physio, rest — but the pain keeps coming back.

You want real answers, not just temporary relief.

You're ready to try something different.

If you nodded at any of these, you're exactly who I work with.

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Holistic Pain Therapy is a hands-on, whole-body approach to pain relief.

Rather than treating the symptom in isolation, we look at what's driving your pain — physically, emotionally, and in your nervous system — and work on it from the root.

Sessions may include Body Stress Release, Manual Lymphatic Drainage, Reflexology, Kinesiology and Reiki, tailored to what your body needs on the day.

No two sessions are the same. Because no two bodies are the same.

Based on the Sunshine Coast, I offer a calm, welcoming space where you can come as you are.

Taking that first step is the hardest part.

I'll take care of the rest. Book a session online — or reach out if you'd like to chat first. There's no pressure, and no question is too small.

Areas i help with

  • Sciatica and Lower back pain



    I understand first-hand the agony that comes from having lower back pain. I’ve had an injury when i was a child, then a slipped disk later in life, and I’ve endured an 8-year long journey to recovery. Trust me, i’ve tried everything, during that time, until i found the technique that i use now. It worked for me, and i am confident it will work for you too.

  • Stress and Anxiety held in the body

    Stress and anxiety don't just live in your mind — they live in your body too. Tension in your shoulders and neck, a tight chest, cramps in your legs... Over time, that stored stress becomes physical pain. I am here to help release what your body has been holding onto, so you can finally feel like yourself again.

  • Nervous system regulation


    Your nervous system controls everything — how you feel pain, how you sleep, how you recover.

    When it's stuck in a state of stress/ fight or flight mode for too long, your body can't heal the way it's designed to. Let me show you what works for me.

  • Chronic body aches & tension, general pain


    Chronic body aches and general pain are your body's way of asking for attention.

    We oftern dismiss it as "just getting older” and we just push through, but ongoing pain is a signal. We just don’t listen.