“Gratitude is the ultimate state of receivership.”
- Dr Joe Dispenza
Meet Kristy
If you are a Bokarina local, you might have seen me between Bok Beach - Lake Currimundi or at La Balsa Park, walking with my ear pods, listening to my walking meditations. My favourite thing to do.
I’m naturally curious and genuinely love learning. Not to tick the boxes, but to understand the body more deeply, and from different perspectives.
I’m continuing my studies because the more tools i have the more i can tailor my session to what your body needs.
I'm the owner of Holistic Health and Wellness with Kristy on the beautiful Sunshine Coast, passionate about helping people find lasting relief from pain and stress — naturally, and without judgment.
My approach is hands-on, whole-body, and deeply personalized. I take the time to understand what's going on for you — not just physically, but how stress, tension, and the demands of daily life show up in your body too.
I believe everyone deserves to feel comfortable in their own body.
If you have questions before booking, please don't hesitate to reach out. I'm happy to have a quick chat to see if my services are the right fit for you.
Otherwise, booking online is quick and easy — I look forward to meeting you🌿
What I’m trained at
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There are lots of different modalities I am interested in.
Currently these are the ones I’ve completed or enrolled in.
I add new ones to my tool belt every year. Watch this space ..
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Body Stress Release - Russel Roads
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Your Body Has the Answer - Elizabeth Huges
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Discover Massage Australia
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Mark Perren Jones
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Lisa Powers
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Traditional Chinese Medicine (TMC) - Peter Caughey
My approach:
People-First
What makes my sessions different is the time and care I give to each person who walks through my door. I genuinely care about how you feel. I’d love to help you feel better.
Relationships
There's no rushing, no one-size-fits-all treatment plan. Every session is tailored to where you are that day — because your body is constantly changing, and your care should reflect that.
Tranquility
My space is calm, welcoming, and completely confidential. Whether you're dealing with chronic pain, recovering from stress, or simply ready to feel better — you're welcome here.